Physiotherapy
Services
QSP Physiotherapy & Massage offers a full range
of physiotherapy services to people who live or
work in the Brisbane CBD.
Brisbane CBD Location
No Dr. Referral Needed
Same Day Appointments
We Provide The Best Services
Physiotherapy
Services
QSP Physiotherapy & Massage offers a full range of physiotherapy
services to people who live or work in the Brisbane CBD.
General Physiotherapy
We work with you to eliminate pain and increase your movement, mobility and quality of life.
Remedial Massage
With our therapeutic remedial massage, we will increase your movement, reduce...
Sports Physiotherapy
Whether you are a recreational sportsperson or an elite athlete, injuries can occur...
Workplace Physiotherapy
Office work can take its toll on the fittest body. Long hours sitting hunched over a computer...
Track Active
When you visit one of our practitioners they may set you some exercises to do at home...
Our Story
Expert Physiotherapy.
Convenient Location.
Welcome to QSP Physiotherapy & Massage. We are a trusted family-owned business serving the Brisbane CBD for over 18 years. We’re excited to announce our new location in the Brisbane Club Tower on Level 9, 241 Adelaide St Brisbane.
Located conveniently in the heart of the city, we offer exceptional physiotherapy and remedial massage services tailored to your unique needs. Our dedicated team of experts is committed to working with you, helping you achieve your goals, no matter how big or small they may be.
At QSP Physiotherapy & Massage, we take pride in our practitioners’ diverse specializations. Explore the biographies of our dedicated team to learn more about our practitioners and their exceptional qualifications. We take pride in building genuine connections with our clients and are eager to work with you to address your unique concerns and goals.
Our Latest Blog
Recent Blog Posts
Вход Пинап: Исследуем возможности казино и букмекерского раздела
Вход Пинап: Исследуем возможности казино и букмекерского раздела Пинап – это популярная онлайн-платформа, которая предлагает пользователям уникальные возможности в сфере азартных игр и спортивных ставок. Вход в Пинап открывает перед игроками широкий спектр развлечений, от классических казино-игр до современных букмекерских услуг. Как зарегистрироваться, какие возможности ждут пользователей, и как использовать портал на полную мощность? В этой статье мы подробно рассмотрим все аспекты, связанные с входом и использованием Пинап. Регистрация и вход в систему Первый шаг к полному погружению в мир Пинап – это регистрация. Этот процесс прост и не требует много времени. Вам необходимо следующее: Перейти на официальный сайт Пинап. Нажать на кнопку «Регистрация». Заполнить форму, указав свои личные данные: имя, почту, пароль и т.д. Подтвердить регистрацию через электронную почту или СМС. После успешной регистрации вы можете войти, используя указанные данные. Если вы забыли пароль, на сайте предусмотрена опция восстановления доступа, что также удобно для пользователей. Казино: выбор игр и разнообразие Раздел казино на платформе Пинап предлагает широкий ассортимент игр, включая: Слоты – классические и современные. Настольные игры – рулетка, блэкджек, покер. Живое казино – игры с живыми дилерами. Каждая из этих категорий представлена в большом ассортименте, и игроки могут выбирать из множества провайдеров. Это обеспечивает разнообразие и качественный опыт игры. Раздел казино постоянно обновляется, добавляются новые игры, что позволяет поддерживать интерес пользователей и мотивировать их к регулярным посещениям. Букмекерский раздел: спортивные ставки Помимо казино, Пинап также предлагает великолепные возможности для любителей спортивных ставок. В букмекерском разделе вы можете делать ставки на различные события, включая: Футбол Хоккей Баскетбол Теннис Платформа предоставляет актуальные коэффициенты, что делает ее привлекательной для игроков. Здесь вы можете делать как предматчевые, так и live-ставки, что добавляет адреналина и интерактива. Такой подход позволяет пользователям не только насладиться игрой, но и получить возможность выигрыша в реальном времени Пинап. Бонусы и акции для новых и постоянных игроков Пинап предлагает привлекательные бонусы как для новых, так и для постоянных игроков. Это может быть: Приветственный бонус за регистрацию. Бонусы за первые депозиты. Кэшбэк-акции и фриспины для постоянных клиентов. Эти предложения делают игру более выгодной и интересной. Важно ознакомиться с условиями получения и отыгрыша бонусов, чтобы извлечь максимальную выгоду и избежать недоразумений. Безопасность и поддержка пользователей При использовании платформы вопросы безопасности всегда стоят на первом месте. Пинап использует современные системы шифрования для защиты данных пользователей и их финансов. Также предусмотрена круглосуточная поддержка, где вы можете задать любые вопросы: Технические проблемы с доступом. Вопросы о ставках и играх. Проблемы с выводом средств. Поддержка доступна через различные каналы: чат, почту и телефон, что делает ее доступной для всех пользователей. Заключение Вход в Пинап открывает перед игроками бесконечные возможности. Удобный интерфейс, широкий выбор игр, привлекательные бонусы и надёжная поддержка делают платформу идеальным местом для азартных игроков и любителей спортивных ставок. Благодаря регулярным обновлениям, пользователи могут всегда быть в курсе последних новинок и акций. Попробуйте свои силы в казино Пинап или сделайте ставку на свои любимые спортивные события уже сегодня! Часто задаваемые вопросы (FAQ) 1. Как зарегистрироваться в Пинап? Перейдите на сайт, нажмите «Регистрация», заполните форму и подтвердите свои данные через почту или СМС. 2. Какие игры доступны в казино Пинап? В Пинап доступны слоты, настольные игры и живое казино с дилерами. 3. Как делать ставки на спорт? Выберите событие, установите сумму ставки и подтвердите ее в букмекерском разделе. 4. Какие бонусы предлагает Пинап? Пинап предлагает приветственные бонусы, бонусы на депозиты и кэшбэк для постоянных игроков. 5. Как связаться со службой поддержки? Вы можете обратиться в поддержку через чат, электронную почту или телефон, которые указаны на сайте.
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Forefoot vs rearfoot striking
By Matt Bushell The publishing of the book ‘Born to run’ by Christopher McDougall propelled the barefoot movement and minimalist shoes into the popular running world around 2009. And while the subject tends not to be as all-consuming as it once was, it’s left behind a question that we hear regularly from both experienced and aspiring runners; ‘should I run with a forefoot or rearfoot strike?’. Foot strike can be broken into 3 main categories; rearfoot, where your heel contacts the ground first, midfoot, where you contact the ground with a near flat foot and finally forefoot, where the ball of the foot touches the ground with the heel noticeably raised. Foot strike is variable in all runners and in general, running slowly will lend itself to more of a heel/midfoot strike. As pace increases, we move through to forefoot striking during sprinting. Similarly, hills often demand heel striking on descents and forefoot striking on climbs. When it comes to running, neither of these styles is categorically correct or incorrect. As with any movement in the human body, changes in pattern equal changes in demand on different structures. Each of these running styles is achievable for most people, but they require your body to deal with different forces so if you’re thinking of changing your running style, it’s best to prepare your body for the changes (generally through a strength and conditioning program) before you try and do too much volume (distance) with your new running style. Rearfoot strike Rearfoot striking is by and large the most common running style you’ll observe in the casual or weekend warrior running groups. It typically involves a longer stride length, a slower turn-over of your legs (less steps for an equivalent pace) and some cushy shoes to protect your heels (Ahn et al. 2014). The greatest detractor of the rearfoot striking style from an efficiency perspective is the fact that your foot contacts the ground a long way in front of your centre of mass which creates a braking force (Lierberman et al. 2015). Each time your heel strikes in front of your centre of mass, you lose some of your forward momentum and you need to expend more energy on your next push off to maintain your pace. In terms of forces, rear root striking increases the load on the hip and knee. Your quadriceps, hamstrings and your tibialis anterior (the small muscle on the front of your shin) then have to deal with increased work loads. Forefoot strike For the purposes of this article, we’ll combine both midfoot and forefoot striking effects below. Generally speaking, they’ll have similar effects in terms of structures loaded with load increased in the forefoot striking compared to midfoot. Forefoot striking generally requires an increase in cadence (footsteps per minute) for the same velocity as rearfoot striking. This increase shortens your stride length slightly and brings your ground contact point back underneath your body. This has the positive effect of reducing the braking forces mentioned earlier (Lieberman et al. 2015). Landing with a mid or forefoot strike increases the load on the ankle and foot complex and asks more of your calf and achilles tendon (Ahn et al. 2014, Almonroeder et al. 2013). It will also normally reduce your vertical impact loading rate. This means the impact force of your foot hitting the ground is spread over a greater time thereby reducing the magnitude of load your body has to deal with at any one time. Injury Rates During the peak popularity of the barefoot/forefoot striking movement, there was a thought that it may reduce injury rates. After studying runners over longer periods of time, we now know injury rates are similar regardless of which style of foot strike you employ (Zhou & Ugbolue 2019). Where we do see a possible increase in injury rates is when people attempt to change their running style. This is likely due to increased demand on the body in a way that it is not accustomed to. Running style is individual and large or sudden changes tend to have a negative impact on our body. However, sometimes changing your running style slightly can help to improve speed, increase endurance or overcome niggly injuries. If you’re looking to make a change in running style, or have an injury you’d like to address, your physio can help to provide a considered approach to your running frequency, volume, intensity and provide you with a complimentary strength program to ensure your body is up to the new challenges. Ahn, A., Brayton, C., Bhatia, T., & Martin, P. (2014). Muscle activity and kinematics of forefoot and rearfoot strike runners. Journal of Sport and Health Science 3 (2), pg 102-112. Almonroeder, T., Willson, J. D., & Kernozek, T. W. (2013). The effect of foot strike pattern on achilles tendon load during running. Annals of Biomedical Engineering 41, 1758-1766. Lieberman, D. E., Warrener, A. G., Wang, J., & Castillo, E. R. (2015). Effects of stride frequency and foot position at landing on braking force, hip torque, impact peak force and the metabolic cost of running in humans. Journal of Experimental Biology 218 (21), 3406-3414. Zhou, H., & Ugbolue, U. C. (2019). Is There a Relationship Between Strike Pattern and Injury During Running: A Review. Physical Activity and Health, 3(1), 127–134.
Therapist Team
Our Team
Phill Forostenko
Principal Physiotherapist
and Exercise Physiologist
Norman Sossi
Senior
Physiotherapist
Ellen Bailey
Senior
Physiotherapist
Nick Henkeli
Remedial
Massage Therapist
Nicola Poole
Reception
